Health discussions on Sunday Freestyle are open to inspiration or questions I’ve had from clients and people in the health community so it’s always a surprise. We will also continue our eliminations. We are working on eliminating one item per week and if you haven’t already [...]
It’s Sunday and we wing it a bit on Sundays with inspiration from clients, inspiration from my own health struggles and life in general. However, this Sunday, we are going to be starting Elimination Sunday. We are going to be eliminating one food per week until I get you all to the place [...]
We’ve spent this entire month walking you through Gluten, what it is, it’s effects, how to eat gluten free, but there is one thing we haven’t talked about yet. Does limiting gluten provide any benefit to you? I’ve spent a lot of time explaining what gluten does to the body. How it [...]
When I found out I needed to become gluten free, I panicked. “How will I survive without bread, pasta, pizza, cookies??!” I thought enjoying life was over—even though I knew it was worth it. For years I’ve struggled with tummy issues, skin breakouts, and feeling lousy. It was time for a [...]
Both Leaky Gut and Gluten are getting a lot of press these days in the functional medicine community. The term Leaky Gut is not recognized by the medical community. The proper term is actually Intestinal Permeability. The correlation between gut health and illness isn’t really respected in the [...]
For those of us with Celiac disease, gluten intolerance or dermatitis herpetiformis, gluten free cooking is a necessity. When a gluten-free diet is prescribed, we have to learn how to remove all traces of gluten from our diets. You can think of gluten like this: If you took it out of the flour it [...]
We made it! Made it through the holidays, and end of 2017 is in sight. 2018 is just around the corner. A chance for growth, prosperity and fullness. What are you searching for this coming year? Is it taking control of your health, or becoming financially stable. Perhaps you are beginning a new job [...]
It’s a pretty picture isn’t it? And a great representation of the idea that many of us have had in our minds about what the holidays should be. Full of the most amazing memories with friends and family and love. Some are lucky to have that. Many are not. Hence, food is not the [...]
What does being healthy really mean? Only 3% of Western Population is truly healthy. 10% are truly sick, meaning they need the medical model to help them live. The remaining 87% of us are suffering some dysfunction. Did you know there are 4 stages of dysfunction from a healthy state within [...]
My daughter and I were getting lunch in Denver one day after Yoga last week. It was this cool little place that was built in an old automotive garage. Anyway, I found something I could eat and we both ordered. When I was done ordering, Brit looked at me and said you always look and sound so [...]