Apologies for missing last week. First time in over 3 years, I think. That is a lot of blogs. I can’t actually believe I have that much to say. I was resting and based on my very obvious type A personality it was not easy for me. I am having to learn it’s ok to rest. I’m telling you my story [...]
“ If you are always trying to be normal, you will never now how amazing you can be” – Maya Angelou I smiled when I read this today because it is so applicable to not only myself but so many of my clients. I can’t tell you how many years I spent just trying to be normal. [...]
Hello and welcome, You must have seen our video on YouTube and decided you wanted to try our Paleo recipe. If you find you like it and want to try more of our wonderful recipes, you can purchase our Cookbook for only $9.97 at the following link. Your Health Made Simple Paleo Cookbook Didn’t [...]
I thought it might be time to get back to information that is more relevant to the time of year and to step away from the stress and anxiety of everything else going on right now. Let’s focus on the weather change and with that, here comes the sun. What kind of sunscreen is ok to use? Do you [...]
I don’t know about you, but I have noticed that there have been a lot more people out and about lately. I think they are over Sheltering in Place and I understand that. I’m not so concerned about everyone being out and about as I am about the lesson learned from this Pandemic. I’m hoping [...]
It’s that time. We are cooking it up again today. I can’t wait to share the latest recipe choice with all of you. Why am I doing this? Well, I’m mildly crazy. And I’m on a mission to change the way women approach their health. I don’t want you to be me. Not even a [...]
Oh ya I’m doing it. Why, because we just released a cookbook, much to the surprise of the people that know me. I hate cooking. But, I have to do it to eat healthy. And I’m going to show you that if I can do it, you can do it. I will be choosing recipes from the cookbook and cooking them [...]
It’s time for another webinar in the series. There are many modalities that can support healing autoimmune. In this webinar, I am going to be talking with Dr. Shannon Black. She is the owner of Natural Chiropractic and Acupuncture here in Colorado Springs. She is a Wonder Woman and one of my [...]
It’s been 5 weeks of Shelter-in-Place for me. I pulled myself in earlier than ordered because I wasn’t really sure if everything the media was saying was true. I was a little concerned about how my body would respond to the virus. And I’ve talked before about how much I’ve actually [...]
Your head hurts, your shoulders are tensed up and your neck is stiff. Does this sound familiar? Want some simple rituals to overcome stress? These can all be factors that are related to your body’s stress. Have you ever heard of the term “fight or flight” response? If you have, you know that [...]