The holiday season is coming up on us quickly and I know, you are considering just giving in for the holidays so you can eat what you want aren’t you? I know, cause I’ve been there, my clients have been there. We are human, we all cheat because it is soooo very hard just committing to [...]
One day you feel great, one day you feel crappy. Sometimes you only have one good week a month. Why? The short answer is that disrespecting your body, can create the autoimmune storm. But how does it happen? Can it be stopped? The answer is yes. It can be stopped. That is the easy [...]
When was the last time you were outside, in your peaceful place? I was doing my research to see about all of the benefits of nature and was honestly surprised by some of them in a good way. I hadn’t really spent the time to look it up before. I just know how much better I feel when I am [...]
Love the picture. Doesn’t it just make your mouth water? It does mine. I miss me some pancakes smothered with some sugary fruit substance, covered in whipped cream. But, is this what you want for your health? I don’t either but i do still miss it. I realized several years ago [...]
Just a quick reminder this week that eating out and eating clean doesn’t have to be anxiety ridden, or crazy difficult. It requires a couple of things. 1. Know what you will and will not compromise on. Gluten free and Dairy free are essential for me when eating out. I know controlling the [...]
It is the last day of 2018. I’m contemplating resolutions while I sit here and write this very last post of the year. It is blustering and not even a remotely nice day. The weather is like living with autoimmune and poor health. You have great days and crappy days. Fortunately, in [...]
I’m back, well sort of. It has been a bit of a hiatus although I have been very busy. I had decided that I’m going to go with more of a what is happening at the moment approach to the blogs going forward. I think my lessons and learnings through my classes while helping others are the best [...]
Still more to share on stress. Stress Hacks actually Who knew I could have so much to talk about but it is really is a bigger issue than most people every expect. We aren’t just completely stressed in one day. We can handle that. It is more about the level of stress on a continuous [...]
I find it ironic that I am writing about stress this week as I sit here fuming and being stressed. And that is amusing to me. Mildly, but still amusing. One of my long time, favorite friends commented on the blog last week on FB that she can hardly wait to hear what I have to say this month as [...]
I have one more of the lifestyle factors required for health left to cover. So far, I have covered diet, sleep, and exercise. The last lifestyle factor requiring management is stress. The pace of lives has changed stress levels. I know there have been tremendous stress in past generations, but [...]