Hi there. I think I have exhausted sleep even though we haven’t quite completed the month. I wanted to spend some time talking about Chronic Infections. I have referred to chronic infections as a trigger for autoimmune. Usually when I talk about chronic infections I am speaking about [...]
I have spent the last couple of weeks discussing what affects sleep and things you can do to help improve your sleep, but we haven’t yet tackled what you can do nutritionally to help your sleep. Food and sleep can go hand in hand. There are foods that can help contribute to better sleep but [...]
I’m sitting on my deck as I write this blog. I have a pot roast in my pressure cooker with some celery, carrots, and garlic. A pot roast is a chuck roast for all of you reading this north of the border. If you still don’t know what that is, look it up. Haha. Anyway, I was going to say [...]
We made it! Made it through the holidays, and end of 2017 is in sight. 2018 is just around the corner. A chance for growth, prosperity and fullness. What are you searching for this coming year? Is it taking control of your health, or becoming financially stable. Perhaps you are beginning a new job [...]
What does being healthy really mean? Only 3% of Western Population is truly healthy. 10% are truly sick, meaning they need the medical model to help them live. The remaining 87% of us are suffering some dysfunction. Did you know there are 4 stages of dysfunction from a healthy state within [...]
If you are here, you likely have a Hashimoto’s diagnosis or suspect that you do have it. Or, you are looking for a loved one. I am happy you have found me. My business was created for you. I don’t have to sell you on the fact that right now your life sucks. You are tired and [...]
If you are here, you likely have a Hashimoto’s diagnosis or suspect that you do have it. Or, you are looking for a loved one. I am happy you have found me. My business was created for you. I don’t have to sell you on the fact that right now your life sucks. You are tired and [...]