Burrito Bowls Ingredients: For the Meat 1 Tbsp olive oil 1 lb ground beef ½ red onion diced 1 clove garlic minced ¼ tsp ground cayenne pepper ½ tsp ground paprika ½ tsp sea salt ¼ tsp dried cumin Ingredients: For the Salsa 2 large tomatoes diced ½ red onion diced Handful of fresh cilantro [...]
Hello and welcome, You must have seen our video on YouTube and decided you wanted to try our Paleo recipe. If you find you like it and want to try more of our wonderful recipes, you can purchase our Cookbook for only $9.97 at the following link. Your Health Made Simple Paleo Cookbook Didn’t [...]
It’s that time. We are cooking it up again today. I can’t wait to share the latest recipe choice with all of you. Why am I doing this? Well, I’m mildly crazy. And I’m on a mission to change the way women approach their health. I don’t want you to be me. Not even a [...]
Oh ya I’m doing it. Why, because we just released a cookbook, much to the surprise of the people that know me. I hate cooking. But, I have to do it to eat healthy. And I’m going to show you that if I can do it, you can do it. I will be choosing recipes from the cookbook and cooking them [...]
Love the picture. Doesn’t it just make your mouth water? It does mine. I miss me some pancakes smothered with some sugary fruit substance, covered in whipped cream. But, is this what you want for your health? I don’t either but i do still miss it. I realized several years ago [...]
Just a quick reminder this week that eating out and eating clean doesn’t have to be anxiety ridden, or crazy difficult. It requires a couple of things. 1. Know what you will and will not compromise on. Gluten free and Dairy free are essential for me when eating out. I know controlling the [...]
Hello. Happy Tuesday. Hope your week started off on the right foot. Mine has finally. I have been so pissy lately for no good reason. Lots of little reasons that can add up to something significant, but it feels so ridiculous. I also find that my food restrictions do get to me [...]
I’m sitting on my deck as I write this blog. I have a pot roast in my pressure cooker with some celery, carrots, and garlic. A pot roast is a chuck roast for all of you reading this north of the border. If you still don’t know what that is, look it up. Haha. Anyway, I was going to say [...]
I have spent the last couple of blogs talking about digestive issues, how to eat to improve them. Specifically, the Paleo diet and what that is but I haven’t talked about why Paleo. Paleo is an ancestral diet. Our ancestors evolved on a Paleo diet. Our bodies developed over time eating [...]
Last week I talked about digestive issues and a great starting place for the Paleo Diet. My very good friend who is absolutely wonderful and has been the topic of other blogs in the past text me and said essentially, “Dummy, not everyone knows what Paleo is and you know how hard it can be to [...]