I already know the answer to this question. For most of us women anyway. Where are you on the priority list when it comes to your family, to your job, to your friends, etc. etc.? Let me ask you this question another way. Do you feel guilty for wanting to take time for yourself when you are [...]
How many of you with Hashi’s or Hypothyroidism feel this way? I know. It feels like nothing that you do or try makes an impact at all. And the weight continues to rise. As women, this does absolutely nothing for our self-esteem because what we are seeing in the mirror everyday is an image [...]
Hello. Happy Tuesday. Hope your week started off on the right foot. Mine has finally. I have been so pissy lately for no good reason. Lots of little reasons that can add up to something significant, but it feels so ridiculous. I also find that my food restrictions do get to me [...]
We are continuing our monthly theme on weight loss although this time, we are focusing on the other side of the coin and that is weight gain. . And it’s a long one. I realize I am reiterating a lot of the same information in all of the blogs this month but that is mostly because it [...]
I’m sitting on my deck as I write this blog. I have a pot roast in my pressure cooker with some celery, carrots, and garlic. A pot roast is a chuck roast for all of you reading this north of the border. If you still don’t know what that is, look it up. Haha. Anyway, I was going to say [...]