I spent some time researching information that I could share with you to help drive home the reasons that vegetable oils are not really your best choice for cooking and I couldn’t believe some of what I was reading. There is a lot of information out there on the internet and I can see how [...]
Did you know that 60% of your body is water? That is a lot. Fluids in the body transport nutrients, work to regulate temp, and help digestion, among other things. Who knew, right? How good are you at drinking water throughout the day? Let’s talk about what water does for us. Staying [...]
It’s time to talk veggies. We haven’t don’t that yet and it is the month of Spring Cleaning for your Body. If you want to be healthy, veggies are very important. For all of you people that don’t love your vegetables, you just have to find a way to get them into your system. Cause guess [...]
This is always an interesting topic to me. I have always thought that the state of our health is closely tied to the things we carry. Some people like to call it baggage but I don’t like that word. It has negative connotation. And in most cases the baggage we carry is not of our doing. [...]
Healing involves many thing. Lifestyle improvements that make sense such as diet, sleep, exercise and stress management but there is more. To truly heal your body from an illness, you also have to address the emotional aspects that might have contributed. We will talk about this at this [...]
I have been asked by many clients if eliminating meat is a good option in the healing process for Hashimoto’s. It is a complicated topic because eliminating meat can be beneficial to help the body detox and to support healing for other illnesses. Unfortunately, eliminating meat is not the best [...]
First, let’s begin with a quick introduction to Autoimmune. This condition, often referred to as Autoimmune Disease, is when the body can’t tell the difference between healthy tissue and foreign invaders. A hypersensitive reaction will occur-the body, then attacks itself. This can happen over [...]
Supporting your body with Hashimoto’s or any autoimmune is much different than just eating for your health. We will talk about why, what you should be eating and what you shouldn’t be eating. Hope you can join [...]
Before I dive into autoimmune disease. Let’s look at some of the statistics. The Autoimmune Registry (autoimmuneregistry.org) estimated the prevalence for autoimmune disease. The first record of attempting to determine how many people were afflicted with autoimmune was in 1997. At that time [...]
The statistics on autoimmune disease are staggering. The medical community is struggling to diagnose and treat autoimmune diseases. In this event we will talk about autoimmune, how and why it happens. And we will spend some time talking about my focus which is Hashimoto’s Thyroiditis. If [...]