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Tracy Gowler

Vision, Goals, and Action Items

With the New Year here, what a great time to talk about what you want from your life this year.  Of course, I am talking about your health.  I know the rest of your life is also important, but the rest of your life won’t be everything you want it to be if you don’t have your health, so health is the focus.  How can you get there without vision, goals, and action items? Most

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Tracy Gowler

Change is the Only Constant. Oh, and Gravity.

It is almost that time of year.  And it is a big one, 2020.  I have heard it suggested that it is the year of clear vision, you know, 2020 vision.  I don’t know about that.  I do have an approach to the New Year that I would like to share with you this week.  Change is the only constant, except for gravity.  Haha. I heard that years ago.  Change is the only constant.  It

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Tracy Gowler

Be the Queen

This month for me has been one that I wanted to have you think about yourself a little differently and head into the new year with a new perspective on not just your health, but your life.  I’ve saved this one for this week because our focus during the Holidays is really on everyone else.  It truly is time for you to Be the Queen of your own story. I say it over and over

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Tracy Gowler

The Type A Stress Factor

I’ve been spending a lot of time with this topic lately.  In my own health journey, it has played such a big role and it isn’t being talked about a lot.  I mean we talk about stress and how it contributes but none of us women really stop long enough to pay attention. Let’s talk the Type A stress factor. Let me give you a visual.  Type A women are driven, career oriented, family focused,

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Tracy Gowler

Finding Self-Love in the Middle of an Illness

Loving yourself in the middle of being sick isn’t usually the first response.  The first response could go something like irritation, frustration, anger, and maybe even pity because life has changed.  It is hard and not where you expected to be or the way you expected you were going to be living your life.  You are certainly not practicing self-love in this moment. I completely understand every possible emotion that you are feeling. And although

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Tracy Gowler

What is there to be thankful for when I feel so crappy?

I know you feel crappy.  That’s a nicer word isn’t it.  You probably feel some days like your life is gone and you will never find it again.  It feels dire and you have no energy or even willpower to try to make it better anymore.  What could there possibly be to feel thankful for? Even in the depths of my very worst days, I knew that I had to own where I was.  It

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Tracy Gowler

I’m Tired, I’m Fat, My Life Sucks.

Ladies, most of us have said this, if only in our heads, at least once in our lives.  You certainly don’t have to have autoimmune to feel this way on occasion.  For many women with Autoimmune, this becomes the daily mantra “I’m tired, I’m fat, my life sucks”. How many of you feel this way?  Despite all your efforts, the scale won’t budge.  No matter how much you sleep, you seem to be permanently out

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Tracy Gowler

You’ve Worked So Hard, Don’t Give Up Now!!!

The holiday season is coming up on us quickly and I know, you are considering just giving in for the holidays so you can eat what you want aren’t you? I know, cause I’ve been there, my clients have been there. We are human, we all cheat because it is soooo very hard just committing to what is needed for our health. We fall off the wagon, climb back on and fall off again. Sadly.

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Tracy Gowler

Disrespecting your body can put you in an autoimmune storm!!!

One day you feel great, one day you feel crappy.  Sometimes you only have one good week a month.  Why?  The short answer is that disrespecting your body, can create the autoimmune storm.  But how does it happen?  Can it be stopped? The answer is yes.  It can be stopped.  That is the easy answer.  And I’m going to tell you how and I will sound like a broken record but I’m going to say

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