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Tracy Gowler

Are You Ready to Come Out of Hibernation?

Feeling a bit like a bear?  As much as I love winter, and I just got done shoveling 6 inches of wet snow in March, I am ready, so ready to come out of hibernation.  And it’s supposed to snow until 7 in the morning.  9 more hours of snow.  I’m ready for the temperature to warm up a little.  I’m ready to hear the birds sing.  I’m ready for the flowers and the grass

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Tracy Gowler

Feel the Love

The title sounds a little bit like the Lion King doesn’t it?  Yes.  It is the last week of the month of Love, so I wanted to make sure you absolutely feel the love before we move on to March. Why?  Because having autoimmune or chronic illness is tough.  It leaves you feeling isolated.  Sort of like being on an island.  Nobody understands because you don’t look sick.  And the doctors have been telling you

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Tracy Gowler

Love and Stress

You are probably thinking how do Love and Stress go together?  Well, yes, I would as that question too.  But before I answer that question, let me define the type of love I’m talking about.  And you might be thinking, why all the mothers and daughters on the image this week.  Well, read on and you will find out. I’m continuing this month’s theme of self-love. Loving yourself. And included in that is making yourself

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Tracy Gowler

Treat Yo Self – 10 Tips to Giving Yourself a Break

Moving along with the theme of Love and Loving Yourself, I wanted to give you 10 tips for giving yourself a break.  We do need a break as women.  I covered the way we beat ourselves up last week so I won’t dive into the self-degradation again this week.  No need.  We know we do. Tip 1 – An Essential Oil Bath I am not a big bath person.  I rarely think of sitting in

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Tracy Gowler

Loving Yourself

It’s February and it is the month to celebrate love.  And because I find my clients are so amazing at sharing the love with everyone else but themselves, I thought it might be a great time to talk about Self-Love. Self-love is the place that healing starts.    And it is amazing how hard that can be, especially for women.  Do we celebrate each other well?  Sometimes.  I think women can be caddy and critical with

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Tracy Gowler

Mother’s Little Helpers – A funny supplement story

I don’t know about you, but I get tired of feeling like I’m harping about health, health, health.  And much of the time people either look at me like a deer in the headlights, completely deny what I’m saying, or just don’t acknowledge what I have to say.  So, rather than another blog that feels like your mother lecturing you, I thought I would share about my Mother’s Little Helpers struggles and a funny supplement

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Tracy Gowler

Vision, Goals, and Action Items

With the New Year here, what a great time to talk about what you want from your life this year.  Of course, I am talking about your health.  I know the rest of your life is also important, but the rest of your life won’t be everything you want it to be if you don’t have your health, so health is the focus.  How can you get there without vision, goals, and action items? Most

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Tracy Gowler

Change is the Only Constant. Oh, and Gravity.

It is almost that time of year.  And it is a big one, 2020.  I have heard it suggested that it is the year of clear vision, you know, 2020 vision.  I don’t know about that.  I do have an approach to the New Year that I would like to share with you this week.  Change is the only constant, except for gravity.  Haha. I heard that years ago.  Change is the only constant.  It

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Tracy Gowler

Be the Queen

This month for me has been one that I wanted to have you think about yourself a little differently and head into the new year with a new perspective on not just your health, but your life.  I’ve saved this one for this week because our focus during the Holidays is really on everyone else.  It truly is time for you to Be the Queen of your own story. I say it over and over

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