Tracy's Corner

Your Health Made Simple
Home  /  Tracy’s Corner

Biggest mistake when healing Hashimoto’s

The biggest mistake women make when trying to heal their Hashimoto’s is not making themselves a priority.  Bottom line.  Do I get it?  Yes. I do.  It is your nature as a woman to want to provide everything you have to those you love and care for, to your friends, to your job.  And where are you in this list? Close to the bottom? At the bottom? And it is so very hard to overcome

Read More »

Why Does Your Energy Tank with Hashimoto’s?

That is the million-dollar question isn’t it?  Why does your energy tank with Hashimoto’s? It is the number one complaint of my clients.  It was my #1 Complaint.  And the lack of energy is the robber of your life isn’t it? Yes, it is.  The answer is easy to provide but at the same time complicated.  If your cells don’t have the right nutrients, they can’t produce energy. If your cells aren’t being supplied the

Read More »

Thank you Maya Angelou

“ If you are always trying to be normal, you will never now how amazing you can be”  – Maya Angelou I smiled when I read this today because it is so applicable to not only myself but so many of my clients.  I can’t tell you how many years I spent just trying to be normal.  Ignoring all of my health symptoms.  Not wanting to do the work.  Getting on the healthy eating wagon,

Read More »

Lost the Belief that you can heal?

As I was preparing notes for my Autoimmune Webinar Series this week, I was thinking about how many of you out there have given up.  I wondered if you lost the belief that you can heal.  Lost the belief that you can change the outcome of your life.  Being sick with Hashi’s doesn’t have to be your story you know. The story could go more along the lines of living healthy and fulfilled with Hashi’s. 

Read More »

Time to Chillax

Haha, my daughter has always hated when I’ve said “Chillax”.  But it is true.  With all of this Covid stress business, I decided it was time to chillax.  I’ve talked about my Type A personality and the way I can drive myself.  Because I’ve been sequestered in my home, basically my office, for months.  I decided it was time for me to take a break.  My girlfriend moved away a couple of years ago and

Read More »

Why is the healing process sooooo hard?

I spend a lot of time listening to people that are very sick but aren’t yet ready to commit to healing. And I spend a lot of time listening and finding solutions for my clients that are struggling with the healing process.  I have had time to think about it and I wanted to write why about what I’m finding makes the healing process soooo difficult.  To start, 95% of my clients are women.  They

Read More »

Is Remission Even Possible?

I wanted to explore some thoughts this week about homeostasis because that is what we strive for in our healing process.  We want to get our numbers down below 10 because that means we have met our goal.  That means we are in remission.  But what if that doesn’t happen?  Is remission even possible?  I know remission has happened for some with Hashimoto’s, but I also know others that have been working on it forever

Read More »

Post-menopausal and Thyroid issues – Uggghhh.

Let me just say that being post-menopausal and having thyroid issues isn’t my favorite thing about my life.  I mean, I know I am coming off of a week that I just listed all the things I find my grateful for about my Hashi’s.  Am I contradicting myself?  No.  Not even.  But I do like to be honest and sometimes, we must take the good with the bad. It is just part of life, isn’t

Read More »

Tuna and Egg Salad Lettuce Wraps

Hello and welcome, You must have seen our video on YouTube and decided you wanted to try our Paleo recipe. If you find you like it and want to try more of our wonderful recipes, you can purchase our Cookbook for only $9.97 at the following link. Your Health Made Simple Paleo Cookbook Didn’t get here through YouTube?  If you want to watch the video you can check it out here. Day 4 – Lunch:

Read More »
<!-- End Google Tag Manager (noscript) --