I just want to say, thank you Kevin Gifford!! Without you, I would not have this amazing tool. The GYST System changed my life and the way I schedule my time. Kevin has been a life/business coach for many years. I happened on him back in 2007 or 2008 I think, and he has been my coach off and on over the years. But more than that, he has become a dear friend. He realized
The biggest mistake women make when trying to heal their Hashimoto’s is not making themselves a priority. Bottom line. Do I get it? Yes. I do. It is your nature as a woman to want to provide everything you have to those you love and care for, to your friends, to your job. And where are you in this list? Close to the bottom? At the bottom? And it is so very hard to overcome
That is the million-dollar question isn’t it? Why does your energy tank with Hashimoto’s? It is the number one complaint of my clients. It was my #1 Complaint. And the lack of energy is the robber of your life isn’t it? Yes, it is. The answer is easy to provide but at the same time complicated. If your cells don’t have the right nutrients, they can’t produce energy. If your cells aren’t being supplied the
“ If you are always trying to be normal, you will never now how amazing you can be” – Maya Angelou I smiled when I read this today because it is so applicable to not only myself but so many of my clients. I can’t tell you how many years I spent just trying to be normal. Ignoring all of my health symptoms. Not wanting to do the work. Getting on the healthy eating wagon,
As I was preparing notes for my Autoimmune Webinar Series this week, I was thinking about how many of you out there have given up. I wondered if you lost the belief that you can heal. Lost the belief that you can change the outcome of your life. Being sick with Hashi’s doesn’t have to be your story you know. The story could go more along the lines of living healthy and fulfilled with Hashi’s.
Haha, my daughter has always hated when I’ve said “Chillax”. But it is true. With all of this Covid stress business, I decided it was time to chillax. I’ve talked about my Type A personality and the way I can drive myself. Because I’ve been sequestered in my home, basically my office, for months. I decided it was time for me to take a break. My girlfriend moved away a couple of years ago and
I spend a lot of time listening to people that are very sick but aren’t yet ready to commit to healing. And I spend a lot of time listening and finding solutions for my clients that are struggling with the healing process. I have had time to think about it and I wanted to write why about what I’m finding makes the healing process soooo difficult. To start, 95% of my clients are women. They
I wanted to explore some thoughts this week about homeostasis because that is what we strive for in our healing process. We want to get our numbers down below 10 because that means we have met our goal. That means we are in remission. But what if that doesn’t happen? Is remission even possible? I know remission has happened for some with Hashimoto’s, but I also know others that have been working on it forever
Let me just say that being post-menopausal and having thyroid issues isn’t my favorite thing about my life. I mean, I know I am coming off of a week that I just listed all the things I find my grateful for about my Hashi’s. Am I contradicting myself? No. Not even. But I do like to be honest and sometimes, we must take the good with the bad. It is just part of life, isn’t