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Tracy Gowler

Is Your Gas Getting Stinky?

So, is your gas getting stinky?  Tummy/digestive issues?  Constipation?  What the heck is going on. We will talk about this a little later in the blog.  For now, let’s talk about life. I just read something my daughter posted on her Insta page.  Made me laugh out loud. “Gas cheapest its been in 30 years, can’t drive. Flight’s dirt cheap, can’t fly.  We’re stuck in the middle of a fucking Alanis Morisette song”. Cracked me

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Tracy Gowler

Feeling a little crazy – Damn this COVID 19!!!

If I could kick this virus where it hurts most and make it go away for all of you, you know I would.  I have very bad words, that I would normally say out loud but I won’t.  I will remain professional.  But really, how many of you are feeling a little crazy?  Damn this COVID 19. And it is ok to rant a little if you need to.  But don’t live there. I think

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Tracy Gowler

Caught up in the Circus? COVID-19 Do’s and Don’ts.

I have been debating for a while about commenting on the state of things right now.  Does anyone really want to hear what I have to say?  Maybe, maybe not.  And there is so much good information out there in terms of supporting yourself during this time.  But maybe you are caught up in the circus that is out there and you need someone to bring some sanity to what is needed.  It is hard

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Tracy Gowler

Are You Ready to Come Out of Hibernation?

Feeling a bit like a bear?  As much as I love winter, and I just got done shoveling 6 inches of wet snow in March, I am ready, so ready to come out of hibernation.  And it’s supposed to snow until 7 in the morning.  9 more hours of snow.  I’m ready for the temperature to warm up a little.  I’m ready to hear the birds sing.  I’m ready for the flowers and the grass

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Tracy Gowler

Feel the Love

The title sounds a little bit like the Lion King doesn’t it?  Yes.  It is the last week of the month of Love, so I wanted to make sure you absolutely feel the love before we move on to March. Why?  Because having autoimmune or chronic illness is tough.  It leaves you feeling isolated.  Sort of like being on an island.  Nobody understands because you don’t look sick.  And the doctors have been telling you

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Tracy Gowler

Love and Stress

You are probably thinking how do Love and Stress go together?  Well, yes, I would as that question too.  But before I answer that question, let me define the type of love I’m talking about.  And you might be thinking, why all the mothers and daughters on the image this week.  Well, read on and you will find out. I’m continuing this month’s theme of self-love. Loving yourself. And included in that is making yourself

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Tracy Gowler

Treat Yo Self – 10 Tips to Giving Yourself a Break

Moving along with the theme of Love and Loving Yourself, I wanted to give you 10 tips for giving yourself a break.  We do need a break as women.  I covered the way we beat ourselves up last week so I won’t dive into the self-degradation again this week.  No need.  We know we do. Tip 1 – An Essential Oil Bath I am not a big bath person.  I rarely think of sitting in

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Tracy Gowler

Loving Yourself

It’s February and it is the month to celebrate love.  And because I find my clients are so amazing at sharing the love with everyone else but themselves, I thought it might be a great time to talk about Self-Love. Self-love is the place that healing starts.    And it is amazing how hard that can be, especially for women.  Do we celebrate each other well?  Sometimes.  I think women can be caddy and critical with

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Tracy Gowler

Mother’s Little Helpers – A funny supplement story

I don’t know about you, but I get tired of feeling like I’m harping about health, health, health.  And much of the time people either look at me like a deer in the headlights, completely deny what I’m saying, or just don’t acknowledge what I have to say.  So, rather than another blog that feels like your mother lecturing you, I thought I would share about my Mother’s Little Helpers struggles and a funny supplement

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